Episodes

In this weeks episode, host Todd Arkell talks with Ryan Long current hitting coach Witherspoon the Toronto Blue Jays AAA affiliate the Buffalo Bisons. The two chat about the difference in culture and mindset between North Ame...

This episode features an insightful conversation with Jeremy Booth , visionary Founder and CEO of Program 15, President of Baseball Operations for the New Balance Baseball Future Stars Series, former MLB scout, and accomplish...

In this episode of The Mental Approach, host Todd Arkell sits down with Libby Triolo, a mental performance coach and licensed professional counselor based in Colorado. Livy, a former competitive soccer player and current bill...

In this episode of the Mental Approach podcast, Todd Arkell interviews Dr. Colt Olson, a mental skills coordinator for the Colorado Rockies. They discuss the challenges of being a student-athlete, the journey into sports psyc...

In this conversation, Todd Arkell interviews Cooper Davis, a former collegiate baseball player at Vanderbilt University, discussing his journey from youth sports in Mississauga, Canada to playing at a prestigious college. The...

In this episode of the Mental Approach Podcast, host Todd Arkell speaks with former MLB pitcher Jason Grilli about resilience, mental preparation, and the emotional challenges faced by athletes. Grilli shares insights from hi...

In this conversation, Todd Arkell interviews Chase Lambin about the mental approach to youth sports and coaching. Chase has been the bench coach for the Texas Rangers AAA affiliate the Round Rock Express for the past 5 season...

The discussion follows Ian's journey through numerous injuries, the mental resilience required to overcome them, and the importance of hard work and dedication in youth sports. Ian shares his philosophy on training and the impact of social media on young athletes

In this conversation, Todd Arkell interviews Alan Jaeger, a pioneer in the sporting world known for his contributions to arm care and mental training in youth sports. They discuss the importance of mental health awareness, the challenges faced by young athletes, and the need for a balanced approach…

Tryout season is upon us, listen to gain insights on how to reframe your nerves into enrgy on the field of play and crush your anxiety.

Baseball icon and now author Clint Hurdle joins the show to share his wisdom on the game and mental performance

In this conversation, Todd Arkell interviews Will Rogers, a Division I baseball player from the University of Michigan. They discuss Will's experiences in high school and college baseball, as well as his mindset and mental approach to the game. Will shares his journey from being a highly recruited …

Lucinda Snyder, founder of Peak Flow, discusses the importance of mental performance in youth sports and how she stumbled into this field. She shares her journey of teaching yoga to athletes and the transformative impact it had on them. Lucinda emphasizes the integration of mindfulness and mental p…

Canadian boy cracks the code to play College baseball in the USA and get drafted to his hometown Toronto Blue Jays, now focused on giving back and coaching young kids with a similar dream

As a parent do you struggle with how you deal with your young athlete? Do you find friction between the two of you? If that is the case, Travis Rogers provides some insight in how to support your young athlete and maintain you relationship as parent and child.

Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for all sports.

Jon advocates for creating a supportive and connected environment in youth sports, rather than focusing solely on winning. The conversation explores the themes of self-awareness, mindfulness, and the pursuit of external validation. It emphasizes the importance of disconnecting from distractions and…

If your childs smartphone limiting their ability to perform in their given sport? Thta is the basis for discussion in this episode of The Mental Approach

Edwar Gonzalez also shares his philosophy on the mental side of hitting, focusing on the process, preparation, and the ability to make adjustments. He highlights the challenges of transitioning to the big leagues and the need for players to constantly evaluate and improve their game.

In this episode of the Mental Approach Podcast, Todd Arkell interviews Reggie Calhoun Jr., the founder and president of RPA College Prep and the director of operations for 5430, the Colorado Buffaloes NIL collective. They discuss athlete development, the cycle of change, and the impact of mental he…

Jason Ferber, the founder of Real Ballers National Teams and co-founder of Evolution Events, shares his journey from humble beginnings in Coney Island to becoming a successful coach and social media influencer.

Dr. Alex Auerbach, a performance psychologist and executive coach, shares his background and journey into sports psychology and mental performance.

Curtis Peltier, founder of Mindset U, shares his baseball journey and discusses the importance of mindset and mental performance in youth sports. He emphasizes the need to embrace the challenges and small daily tasks that lead to success, rather than focusing solely on the end goal. Peltier also pr…

Our discussion centers around how visual psychology is crucial for athletes performance. Mindfulness techniques may not always benefit elite athletes. Open focus training helps athletes manage stress and anxiety and the eyes play a significant role in mental performance.