July 31, 2024
Baseball is like Victoria's Secret
In this episode of the Mental Approach podcast, host Todd Arkell interviews Danielle Martin, owner of True Mindsets, about mindfulness and mental performance in youth sports.
Danielle shares her diverse athletic background of D1 Softball, Dirt Bike racing, Surfing and Jiu jitsu and how she became involved in mental coaching. She emphasizes the importance of mindset, breath, and balance in sports performance. Danielle also discusses the unique mental challenges in baseball and the need for support and courage in pursuing high-level athletics. She provides insights into the mental aspects of the game and the importance of understanding one's own readiness and approach.